Cupping therapy in Portugal: benefits, techniques and why you should try it
If you’re looking for an effective way to relieve pain, boost circulation and promote overall well-being, cupping might be the answer. This increasingly popular therapy combines traditional cupping therapy with modern techniques to deliver a range of health benefits. Whether you're in Lisbon, Sintra, Peniche, Porto or traveling through Portugal: Studio Cien in Ericeira and her cupping treatment can help rejuvenate your body and mind.
What is dynamic cupping?
Unlike static cupping, where cups remain in one place, dynamic cupping (also called transformational cupping) involves moving the cups around the skin to enhance circulation and provide deeper muscle relief. This technique uses suction cups to create negative pressure, which lifts the skin and underlying tissues, helping release tight muscles and improve blood flow.
Dynamic cupping is often used in sports therapy, massage therapy and even physical rehabilitation. Many athletes and wellness enthusiasts are turning to this method for its fast, effective relief.
What are the key benefits of cupping?
Relieves muscle tension:
By stretching and lifting the muscle tissues, dynamic cupping helps to ease tension and reduce muscle pain.
Improves blood circulation:
The negative pressure created by the suction cups stimulates blood flow, promoting faster healing and reducing inflammation.
Promotes relaxation:
As the cups move across your skin, dynamic cupping provides a soothing massage-like effect, reducing stress and helping you unwind.
Detoxifies the body:
This technique helps remove toxins by stimulating the lymphatic system, which aids in flushing out harmful substances.
Enhances skin health:
Cupping can reduce cellulite, improve skin elasticity and promote the production of collagen, leaving your skin looking firmer and more radiant.
What to expect during a cupping session?
If you're new to cupping, you might wonder how the process works. A session usually lasts an hour. I’ll apply oil or lotion to the skin, allowing the cups to glide smoothly. The suction strength can be adjusted based on your comfort level and I will ask several times, and you may feel a gentle pulling sensation as the cups move. After the session, you might notice slight red marks or bruises where the cups were applied, but don’t worry, this is normal and usually fades within a few days!
Who can benefit from cupping?
Cupping is ideal for anyone suffering from chronic pain, muscle soreness or tightness. It’s particularly popular among athletes for post-workout recovery and injury prevention. If you suffer from back pain, neck pain or shoulder tension, this technique can offer significant relief. It's also beneficial for those looking to improve their immune system or promote deep relaxation.
Finally, for surfers in Portugal looking to enhance their performance or recover from long days riding the waves, dynamic cupping offers the perfect solution. Whether you're catching breaks in Ericeira, Peniche or along the Algarve coast, dynamic cupping can help relieve muscle tension and improve circulation, aiding in faster recovery. After an intense surf session, this modern therapy provides deep relaxation, allowing you to unwind and recharge during your holiday. Your arms and shoulders are ready to paddle quick and efficiently again!
If you're ready to experience the benefits of cupping, now is the perfect moment to book a session at Studio Cien in Ericeira. This therapy not only relieves pain and improves circulation but also promotes deep relaxation, making it a wonderful addition to your overall wellness routine. Whether you live here in Portugal or are just visiting, cupping provides a natural and effective way to rejuvenate your body.
Schedule your session today, and if you have any questions or need more information, please don’t hesitate to reach out, I’m always happy to help!
